SPOIL YOURSELF WITH ILIOS EVOO
Some would argue that there is no better love than self-love. And what a better place to start than showing some serious TLC to your skin?!
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ILIOS HOMEMADE HUMMUS
Hummus is such an important food staple in today's society. It goes great with crackers or veggies, can be used as a dip or a spread ...
ILIOS Cheese Fondue
Cheese fondue is the perfect meal to prepare on a cold winter day and will truly warm up you right up.
Here is the ILIOS Foods version ...
THE dumbest diets of the decade
Diets can be extremely useful which is why we have been featuring and sharing some of the decade's most popular diets. These are not them.
diets of the decade
There are SO MANY different diets out there; some of them work, some most definitely don't. The key to embracing any lifestyle change ...
The Keto Diet Explained
The Keto Diet is a low carb, high fat (good fats!) and medium protein diet. The general idea behind this diet is that by getting most ...
Spinach Cake (with cream cheese frosting)
Ok. So this may look like something out of Dr. Seuss but we PROMISE you don't even taste the spinach! WOW your guests with this cool ...
Spinach & Pea Pasta
What's better than a recipe that combines comfort food and healthy eats?
This multi-tasking spinach and pea pasta is so easy to make ...
Green Pea Soup
BRRRR! It's getting cold out there! What better way to warm up than a warm, healthy soup. This green pea soup is a great fall meal that ...
Halal vs. Kosher
We are fortunate to live in a country that embraces so many different cultures and traditions. ILIOS foods is a brand that shares ...
Vegetarian Chili
Football season is upon us and for any of us who is a fan or who has a NFL fan in their lives, this means Sunday afternoons watching ...
Artichoke Dip
There has never been an event during which this artichoke dip was not a hit. It is the ULTIMATE crowd pleaser! ...
Chicken & Corn Tacos
Tis' the season... of corn! Indulge in the tastes of summer with these delicious chicken and corn tacos...
Piquillo Pepper Dip
Hosting some friends or family over the weekend? Heading out to a BBQ? Here is the PERFECT recipe to prepare for a crowd ...
Quinoa Tabbouleh
The best part about this quinoa tabbouleh is not that it is delicious AND healthy; but you can make it in advance ...
Mushroom Gnocchi
Who doesn't love and crave a good old-fashioned comfort meal sometimes. This mushroom gnocchi is the perfect dish for a cold, rainy night.
Quinoa & Tomato Salad
This summer, we want to showcase some beautiful fresh veggies and herbs with our Quinoa & Tomato Salad.
RECIPES AND TIPS
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